It's 9.45 am. In 15 minutes, you'll be presenting to the board. Your body is in alarm mode: your heart rate variability (HRV) drops - a clear sign of acute stress. Your heart rate rises to 110, even though you're just sitting at your desk. MY nextRING registers these signals in real time and recognises the pattern: critical stress level.
But then you react: You consciously breathe in and out deeply. Step by step, your pulse rate decreases and your HRV increases. After just one minute: pulse at 75, HRV back in the green zone. You go into the meeting - it's not the stress that controls you, but you control the stress.
MY nextRING works for you while you sleep. Deep sleep phases, REM cycles, real recovery - all at a glance. The sensors measure your skin temperature, movements and heart rate throughout the night. In the morning, you not only know how long you slept, but also how well you slept. Your AI Coach shows you what sabotages your sleep: working out too late? That espresso in the afternoon? So you start the day refreshed and ready to perform.
When are you unbeatable? MY nextRING analyses HRV, movement patterns and activity levels over weeks and shows you when your body is running at full speed. In the morning between 9 and 11 am? Full power. In the afternoon at 3 pm? Creativity at maximum. The 3D acceleration sensor even recognises restlessness.
Plan your day according to your body - not against it.
Gave your all at CrossFit yesterday? MY nextRING measures blood oxygen saturation, resting heart rate and HRV recovery. The values show: Your body still needs 24 hours of recovery - today you should do gentle yoga instead of intensive interval training. The PPG sensor recognises even the smallest changes in your blood flow. You'll be stronger tomorrow because you were smarter today.
The temperature sensor recognises the slightest fluctuations in your basal body temperature - more precisely than any thermometer. In combination with HRV patterns and sleep analysis, MY nextRING provides a clear picture of your cycle. When are you ovulating? Why do you feel particularly energised today? The AI connects all the data points and gives you discrete, precise insights so you can really understand your body - anytime, anywhere.
Full throttle Monday to Friday? MY nextRING measures your weekly stress level with continuous HRV analysis. The movement sensors track your activity - office versus movement. Your stress level this week is 85%? Then plan Saturday for an active recovery hike and Sunday for a sauna and parasympathetic relaxation. This will help you start the new week feeling rested and energised.
Wake up when your body is ready. The movement sensors and HRV measurement recognise your sleep phases in real time. 5.30 am in deep sleep? Better to wake up at 5.45 am in the REM phase. MY nextRING tracks your circadian rhythm over weeks and finds your optimum wake-up window. No shock, no snooze - for a start that really feels natural.
Forest, road or trail - where do you prefer to train? MY nextRING is your invisible training partner: as light as a normal ring, fits securely and looks damn good. No bling-bling that's only good for the office, but style that loves wind, weather and adventure - just like you. Waterproof up to 100 metres, only 3 grams light - made for real life.
1.5 mAh lithium-polymer battery, ultra-efficient Bluetooth Low Energy 5.0, 15 days of internal memory. While others charge their gadgets, you live. Hiking holiday without a power socket? Festival without a power bank? No problem - MY nextRING saves everything and synchronises later. No daily charging, no interruptions - just freedom.
